Technique Review

Check out the example on our Instagram  https://www.instagram.com/p/C2PL4i-tO76/ Split stepping is a small jump taken to get you on your toes and ready to move, loading up your legs and increasing your speed around the court by using plyometric principles. It is not a big movement and often the toe of your shoe will remain […]

Check our the example video on our Instagram https://www.instagram.com/p/C2Y_u7qOEGQ/ The unit turn is the action of turning your “unit”, your torso to the side in preparation for your shot. It is performed simultaneously with the first step; the first step is a shift in body weight to the outside leg that provides a stable base