How Hitting with Depth effects Your Opponent Are you tired of constantly being on the defensive in your tennis matches? Do you feel like your opponents always have the upper hand, leaving you scrambling to keep up? If so, it’s time to take control of the game by mastering the art of hitting with depth. […]
Check out the example video on our Instagram! https://www.instagram.com/p/C2zLGFavQfZ/ Mastering the 1-2 Strategy in Tennis: A Winning Move Have you ever wondered how tennis players strategically plan their shots to gain an advantage over their opponents? Or what they are thinking about before serving up the next point? Often they are thinking of the most
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Are you a tennis player looking for an exciting experience? Well, look no further because your first tennis tournament is just around the corner! Enrolling in this process may seem daunting at first but don’t worry, I’m here to guide you through it and help you get set up and ready to play. The
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Check out the example on our Instagram https://www.instagram.com/p/C2PL4i-tO76/ Split stepping is a small jump taken to get you on your toes and ready to move, loading up your legs and increasing your speed around the court by using plyometric principles. It is not a big movement and often the toe of your shoe will remain
Check our the example video on our Instagram https://www.instagram.com/p/C2Y_u7qOEGQ/ The unit turn is the action of turning your “unit”, your torso to the side in preparation for your shot. It is performed simultaneously with the first step; the first step is a shift in body weight to the outside leg that provides a stable base